This is because it’s an intense stretch, so you don’t want to force it. This standing side bend is a great stretch for your lats and quadratus lumborum muscles, which are the muscles that run ...

Standing forward bends are a great way to loosen the ... will have been done on the long flight! Inhale and stretch your arms out to the side at shoulder height. As you exhale, bring the arms ...

From here, simply bend to the right from your waist without leaning forward or back, until you feel a slight stretch ... other side. Another of Kerry’s favourite exercises is the standing ...

You can perform this exercise standing, kneeling ... “You will get a bonus side-bending stretch which may feel good on your back.” With one end of the band anchored under your feet and ...

You can perform this exercise standing, kneeling ... “You will get a bonus side-bending stretch which may feel good on your back.” With one end of the band anchored under your feet and ...