Ensuring a quality night’s sleep is vital for our general well-being and healthiness. However, some of us have trouble either getting to sleep or staying asleep the whole night. This is where a ...

Listen to CBeebies Radio on BBC Sounds every day from 7pm for more sleepy sounds and stories for bedtime.

Though new parents have been known to use white noise makers to help lull their infants to sleep ... discover what sounds most soothing to you, whether nature sounds — ocean waves, a running ...

Listen to CBeebies Radio on BBC Sounds every day from 7pm for more sleepy sounds and stories for bedtime.

ambient sounds, crickets, ocean waves, and more. Although Alexa doesn't play sleep sounds, it can fulfill the request using Alexa Skills. There are plenty you can use without needing to reach for ...

Smart rings have progressed rapidly within the past couple of years — in the mass market space as well as research labs. At CES 2025, we saw Circular reveal a smart ring with atrial fibrillation ...

Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking ... Basically, it uses engineered sounds and music to induce a euphoric state similar to the one ...

including recordings of ocean waves, rainfall and birdsong combined with monaural and binaural sounds, to enhance sleep quality. Having reached the final stage of production in December 2024 ...

I spoke with our science Bureau Chief Jo Craven-McGinty about how sound is being used to ... When you're in the deepest phase of sleep, which is called slow wave sleep, not surprisingly, the ...