Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart health.

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The experience of joining a yoga class or working with an assisted stretching practitioner can also reduce loneliness, especially in seniors and retired people. Loneliness doesn’t just feel bad ...

She insists that working with a chair, occasionally, is for everybody, not just seniors ... other increasingly tetchy bits. Yoga has emerged as a way to stretch and tone, but its focus on ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...