A plank may seem daunting ... bringing your right knee to your right elbow, then left knee to left elbow. You can also bring your right knee to your left elbow, and vice versa, an exercise ...

and knee-to-elbow crunches, emphasising posterior chain activation. The workout closes with criss-cross knee tucks, plank holds, and toe presses, ensuring a full-body burn. A final Cat-Cow stretch ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...