Just like the bicep, the tricep muscle is important ... because your shoulders have to work as stabilizers for your arms.

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of the upper arm, and a well-structured routine can help you flaunt more ...

There are different exercises that work different parts of your triceps ... dolphin pushup C: Lying overhead triceps extension, triceps kickback, triceps dip, overhead triceps extension, triceps ...

what muscles they work and why they should be a regular part of your workout regime. This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and ...