Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Yoga poses not only stretch all your muscles but can also ... Take an inhale and lift both arms up overhead. Take hold of ...

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...

This is Yoga for Sitters ... Box your elbows overhead. So gently lengthening your arm bones here as you're stretching the quadriceps and the hamstrings. Now just reach to the floor.

Lift your arms overhead so your biceps are ... so if you have tight hamstrings raise your hands on yoga blocks, cushions or books. “Chair pose stretches your calf muscles and improves ankle ...