Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your ...

This is Yoga for Sitters. These poses help to open ... And then take the right hand onto the floor, and just let the left arm reach overhead. This is opening the chest, lengthening your hip ...

Yoga is a transformative practice that ... Roll your shoulders back and down, lift your chest, and reach your arms up overhead. This pose improves posture and encourages mindfulness.