3 nutrients that work best to improve memory and intelligence
Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can ...
From magnesium for better sleep to zinc to prevent hair loss – the nutrients you need for a health boost this February
FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...
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Understanding nutrients for better mindful eating
Every food group offers different essential vitamins and minerals. Incorporating a variety of fruits, vegetables, grains, ...
9 fruits with the least sugar for healthy snacks with fewer calories
Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.
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Is Vitamin B Complex or Vitamin B12 Better for You?
Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...
Scientists Just Found a Way to Starve Cancer Using Fat Cells
Scientists at UC San Francisco have pioneered a groundbreaking approach to fighting cancer using engineered fat cells. By ...
Hidden Hunger Crisis: Alarming Study Reveals Half of Diabetics Are Missing Essential Nutrients
Micronutrient deficiencies, such as low vitamin D and magnesium, are alarmingly common in people with type 2 diabetes, ...