The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and Child's Pose, promote blood flow and relaxation, aiding mental sharpness and ...

and is used in most yoga practices and classes. Hold this position for five to eight breaths. Start on all fours with your wrists under your shoulders and your knees under your hips. Tuck your ...

Begin by holding the pose for 30 seconds on each side and gradually increase the duration. If you're new to yoga, consider learning the pose under qualified instruction to ensure proper form and ...

Yoga is an activity that I recommend for everyone ... Then come back to the starting position and repeat on the other side. If you don't have the flexibility to perform a downward dog, this ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

However, if you are new to yoga or are facing any health issue, we would recommend that you seek supervision from a yoga teacher. This week we start with Ekapadasana-- the one foot balancing pose.

There’s nothing quite like reaching into a yoga pose that immediately stretches the pain away. Whether it’s child’s pose when your back is aching or a calming cactus for tight shoulders ...