Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Cementing a new health routine takes longer than the “mythical three-week mark”, latest research has unveiled. Academics from ...

Discover why building lasting habits is more effective than setting New Year’s resolutions. Learn practical strategies to ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

Old myths have suggested lengths of two to four weeks are all that’s needed to train the brain to keep up with a new habit — but that advice could be way off.

Conducted and published by the University of South Australia, the analysis used common habits like flossing, drinking water and taking vitamins to measure trends in the length of ...

A recent Australian study challenges the popular belief that it takes just 21 days to form a new habit, suggesting it can ...

Without habit loops, starting and sticking to new habits is nearly impossible. Establishing habit loops is essential to building positive habits that will help you maintain your health and ...

On this LEMME TELL YOU, Lady T., Alex, Jess from MIX106.5, and acting coach Awsim Amin discuss bad passwords, 'office air' ...