Discover how doing simple daily stretches can prevent health problems and grow your muscles.

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

The two most common types of PNF stretching are the “contract-relax” and “contract-relax-agonist-contract” methods.

Essentially, stretching is about letting your muscles and your nervous system hear from each other. If your muscles are under stress, for example, from – let’s say – running, your nervous ...