Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Colon cancer is the third leading cause of cancer-related deaths worldwide, posing a significant global health challenge.

From increased energy to better skin health, discover the transformative effects that eliminating meat from your diet can ...

As we’ve been learning the last few years, the gut microbiome has a vital role in our overall health. A study recently ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

The NiMe Diet, inspired by traditional foods, helps weight loss, lowers cholesterol, and boosts immunity without calorie ...