Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...

A recent study 1 from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut ...

Fact checked by Nick Blackmer In a new study, participants who did a three-day “juice cleanse” had more pro-inflammatory ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can ...