The first is the type of oil. Some essential oils, such as lavender and chamomile, are well-known for their calming properties and are often used for relaxation and sleep. Other oils, such as ...

It also helps give the soap a more luxurious lather. Lavender and Chamomile Essential Oils: Give the hand soap a calming, relaxing scent and skin-soothing properties. Distilled Water: Dilutes the ...

To make your chamomile tea even more refreshing, try adding fresh mint leaves. Just use one teaspoon of dried chamomile ...

With the pendulum shifting towards mindfulness, inner peace and healing, the demand for this natural stress-buster will only ...

If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...