Mr Oluwadamilare Osibanjo, the Chief Executive Officer of Alaga Naturopathic and Wellness Centre, is a certified naturopathic physician, phytotherapist, and complementary and alternative medicine ...

The field of aromatherapy holds lavender essential oil in high regard due to its calming and tranquilizing influence on the mind and body. Steam distillation, a process used to extract the oil ...

DIY Cleaning Influencer Alissa Schow (@home.and.chaos) spoke exclusively to House Digest about the scent and calming benefits of lavender essential oil when used in cleaning. She also explained ...

Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...

Mix five drops of lavender essential oil with three tablespoons of a carrier oil (such as coconut or olive). Apply to your hair, concentrating on the ends and scalp, one hour before shampooing. This ...

How and when you prune lavender may vary depending on the type you're growing. English lavender ( Lavandula angustifolia) ...

Research which oils are popular (think lavender for relaxation or tea tree for its antibacterial properties). The higher the ...

Simply add a few drops of your favorite essential oil to a warm bath and soak for 15-20 minutes. Some of the best oils to use for a sensual bath include lavender, ylang-ylang, and clary sage.