Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

Vrikshasana (Tree Pose) According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Shift weight to one leg, place the sole of the other foot on the inner thigh or calf, and bring hands to ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility ... Step your right foot forward and lunge into the front leg, forming a 90-degree angle at your ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

We begin with Ekapadasana, the one foot balancing pose. Questions about yoga? Ask rediffGURU Pushpa ... Variation for kids: Keep it playful; balance with arms spread wide. Variation for pregnant ...

One you might not have thought of is light yoga. It's one ... This is a basic pose. Start in a seated position with your legs out in front of you. Bring one foot to the inner thigh of your ...