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Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost ... pasture-raised meats and eggs,” she says. If possible, “get your products from local sources”.

The low-carb, high-fat ketogenic diet has been promoted online and in ... Low-carb, high-fat ingredients include avocados, meat, fish, eggs, cheese, cream, oil, butter, nuts and seeds.

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these Keto-friendly snacks.