As a beginner, it’s natural to find yourself ... You’ve unlocked the door to the gentle art of Brazilian Jiu-Jitsu. With these essential tips, you’re ready to navigate the world of leverage ...

Your First Week of BJJ Training A guide to Brazilian jiu jitsu for beginners - key techniques, and what to expect from your ...

Dayton Brazilian Jiu-Jitsu expands with new self-defense, MMA, and Jiu-Jitsu classes for all skill levels. Expert instructors ...