Duncan Reid, Senior Pharmacist and Head of Patient Safety at Pharmacy2U said research shows that certain drinks, including ...

Besides vitamin C, some fruits contain organic acids like citric acid and malic acid which also help in increasing iron absorption. Apples and lemons are two of the most common fruits with these acids ...

Iron deficiency is a condition that occurs when the body doesnt have enough iron to produce healthy red blood cells Read on ...

Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...

Studies have long shown that drinking high amounts of coffee can reduce iron absorption from the foods you eat, but there is also evidence that certain teas can do the same. On the one hand ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximise your iron intake and ...

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...