Calcium is an essential mineral that performs several functions inside the human body. Though it is available in our diet, many individuals do not get enough calcium through their diet ...

Calcium's leading role is legendary. In fact, there seems to be no end to calcium's repertoire: It strengthens bones and teeth and new studies suggest that it may also prevent colon cancer, and ...

The human body needs several vitamins and nutrients in proper proportions to stay healthy and fit. Calcium is also one of them, which is important to strengthen the bones as well as overall health.

Electrolytes are minerals that help maintain fluid balance in the body However too many electrolytes can disrupt your bodily ...

As with many dietary components, and especially for vitamin D, which the human body can make upon exposure ... than previously indicated for both calcium and vitamin D, as discussed below.