Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

"This is a great stretch to relax the hips ... This a pose that's also used in Pilates and yoga because, as well as opening up the hips, it can relieve built up lower body tension.

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

she’s shared her three favourite sofa yoga poses you can do while watching TV, catching up with your partner or housemates or simply chilling after work. “This is a great stretch for the hips ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Just roll out one of the best yoga mats, and try these simple yoga exercises ... “This daily mobility class will help release hip tension and open the body for better movement.” ...

more focused ways of stretching and strengthening the muscle group, which could unlock your running performance potential in the process. Holland suggests adding some easy hip openers to your pre ...

This is where yoga comes in ... Triangle pose stretches the entire body, from the ankles to the hamstrings to the hips, lower back and shoulders. It's a great posture to loosen everything up ...