Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While these movements can offer immediate relief, to improve long-term hip mobility you’ll ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

"This is a great stretch to relax the hips ... This a pose that's also used in Pilates and yoga because, as well as opening up the hips, it can relieve built up lower body tension.

Just roll out one of the best yoga mats, and try these simple yoga exercises ... “This daily mobility class will help release hip tension and open the body for better movement.” ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

she’s shared her three favourite sofa yoga poses you can do while watching TV, catching up with your partner or housemates or simply chilling after work. “This is a great stretch for the hips ...

more focused ways of stretching and strengthening the muscle group, which could unlock your running performance potential in the process. Holland suggests adding some easy hip openers to your pre ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga ... hip super straight and your low abs pulling in and up. “Not only do you ...