If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going to injure yourself. The hip stretches listed below come straight from physical therapists and are ...

Sitting at a desk, day after day, can reinforce “poor posture patterns” and hold your hip flexors in a shortened position, leading to tightness, Mooney says. This tightness can make it harder ...

Scotland's Molly Wright speaks to RugbyPass about her recovery from serious injuries, including tearing her hip flexor off ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...