Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

You don’t have to think a lot about what to order at Think Café. This breakfast, lunch and dinner diner in the heart of San Pedro exudes familiarity. You could probably close your eyes and just ...

“But if you’re sleeping poorly, and you have [health] problems, maybe you should move to having a bigger breakfast, a bigger lunch and a smaller dinner, which usually seems to be the ...