The study’s findings, centered on the “Science of Happiness” course at the University of Bristol, suggest that adopting ...

Happiness isn’t just about fleeting moments of joy—it’s a habit that can be cultivated through small, daily practices. According to psychologist Lowri Dowthwaite-Walsh, a lecturer in ... Continue Read ...

According to the psychologist, one of the most important keys to achieving happiness is to welcome all of your emotions, ...

Striving for happiness involves maintaining pure inner intentions, helping others, staying present, and adopting a positive ...

Fourth, if you are the scattered-brain type, try fidgeting. That’s right, tapping your foot, or a pencil, or fiddling with ...

Hustle culture might be a hallmark of modern ambition, but experts reveal that prioritizing health and happiness will pay ...

Establishing a new habit is hard, but it can be done, and at the same time, lead to more happiness. I'm proof of that. I just completed Yale's online 10-week course "Science of Well Being" — aka ...

All of these are about building habits that will make you happier, and all of them can be done right now… because happiness doesn’t lie in waiting for something external to arrive, but from ...

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

As a happiness expert, I follow daily rituals to kick off my day in the best way possible. Here's how I start each morning for a happier day... Before I even get out of bed, I start with some ...