While some of these techniques require serious cooking chops, Mashed recipe developer Cecilia Ryu's secret to a stellar ...

The Toasted Garden Caprese sandwich may sound like a good option due to its tomato, arugula, and mozzarella base. But ...

A triple sandwich, vegetarian and easy to prepare. Add your favorite sauce to it, or simply spread yogurt for a light touch.

Grilled veg pesto sandwich can be prepared at home without any hassle ... The garlic helps enhance memory and boosts cognitive functions. And the veggies will keep you feeling fresh and hydrated until ...

“However, a vegetarian sandwich with lots of grilled veggies can contain too much oil and is probably not a great choice,” Gans says. “Opt for raw lettuce, tomato and onion.” She also ...