This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

We may earn commission from links on this page. 11 of the best healthy cereals, tried and tested By Isabella Keeling - health ...

I asked two registered dietitians about what to look for in a "healthy" cereal. Both said it should have at least 3 grams of fiber and fewer than 5 grams of added sugar. Three Wishes has 3 grams ...

She is the author of Healthy, Happy Pregnancy Cookbook ... The coconut oil in this cereal is a good source of medium-chain triglycerides (MCTs), which has become a health buzzword.

Certain types of cereal can potentially increase the amount of gray matter in the brain and enhance cognition, according to the authors of the new book “Brain Boost: Healthy Habits for a Happier ...

Breakfast cereals can be part of a healthy balanced diet, experts say. Many are a good source of wholegrain (which helps protect against disease), fibre (essential for a healthy digestive system ...

It’s a tasty and healthy breakfast option that the whole ... There are several brands that make good protein cereals, but some of the most popular ones are Kashi, Special K, and Cheerios.

"Slice it up and add it to cereal or oatmeal," advised ... Thanks to a healthy dose of potassium, bananas are a particularly good choice for people with high blood pressure. That's because ...

The Mayo Clinic lists fortified cereal as a good source of Vitamin D. You might look for more healthy brands of cereal, such as whole grain options, which are more likely to fortify with higher ...