This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

We may earn commission from links on this page. 11 of the best healthy cereals, tried and tested By Isabella Keeling - health ...

Breakfast cereals can be part of a healthy balanced diet, experts say. Many are a good source of wholegrain (which helps protect against disease), fibre (essential for a healthy digestive system ...

I asked two registered dietitians about what to look for in a "healthy" cereal. Both said it should have at least 3 grams of fiber and fewer than 5 grams of added sugar. Three Wishes has 3 grams ...

Certain types of cereal can potentially increase the amount of gray matter in the brain and enhance cognition, according to the authors of the new book “Brain Boost: Healthy Habits for a Happier ...

When it comes to breakfast, you can't get much faster or easier than cereal. But will a bowl of flakes or Os actually keep you full all morning? And is cereal healthy? The short answer is: It can be.

"Slice it up and add it to cereal or oatmeal," advised ... Thanks to a healthy dose of potassium, bananas are a particularly good choice for people with high blood pressure. That's because ...

Is there a grain of truth to the health and nutrition claims made on cereal boxes? When it comes to starting your day right and regular, you need a good source of fibre and carbohydrates, without the ...

Cereals are a good source of various vitamins and minerals ... Digestive Health: The fiber content in cereals promotes healthy digestion and can help prevent constipation. Weight Management ...

“Health professionals need to encourage not only breakfast, but a healthy breakfast. This is hard because the breakfast cereals marketed to children are the least healthy choices,” she sai ...

However one nutritional expert claims the humble breakfast cereal is one of the worst things we can eat at this time of the day. Despite lots of people believing that a sweet breakfast is a good ...