Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

and certain fruits. The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy.

These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to eat on the keto diet. In this list, we’ll explore 20+ low ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

the keto diet restricts starchy vegetables, most fruits, grains, sweeteners and most legumes. The keto diet is popular for weight loss because ketosis often suppresses appetite. Unlike the paleo ...

For those fretting over the monotony often associated with restrictive diets, these recipes come as a revelation. Even comfort foods – a creamy cauliflower mash or an unashamedly indulgent keto ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

and I'm more drawn to foods that make me feel good instead of things I feel like I have to eat because they fit a certain diet. Related stories I'm eating fewer processed and 'keto-fied' treats ...

The paleo diet is similar to the keto diet, but with a focus on eating foods that were available to early humans, rather than simply reducing carb intake. “That said, for this protein-heavy and ...