And salmon skin can add a delicious crunch to any baked or pan-fried salmon filet. Prefer your skin soft? That’s easily ...

An added bonus is that salmon skin is incredibly good for you. It contains the same proteins and omega-3 fatty acids as the fish, plus vitamins B and D and essential minerals. However, many people ...

Add the salmon skin-side down, season with salt and freshly ... To serve, pile the broccoli onto a serving plate and top with the pan-fried salmon. Garnish with lemon wedges.

For the salmon, heat the olive oil and butter in a pan and season the fish with salt and freshly ground black pepper. Lay the fish skin-side down into the pan and fry for 4-5 minutes, then flip ...

Dry the salmon skin thoroughly. With a very sharp knife, cut diagonal slashes in the skin and season with salt and pepper. Heat a nonstick frying pan over medium heat, then add the vegetable oil.

This is a quick and easy meal to put together that’s suitable for a casual weekday, but also a more special occasion dinner. Salmon is best served medium rare, so it doesn’t take long to cook.