Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... reading to see the top yoga poses we recommend for better ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's best for beginners.

The free leg should be extended backward and arms forward while maintaining alignment. You all should provide support to each other lightly by linking fingertips. While doing yoga poses for 3 ...

Feel free to add any movements ... or even on your living room floor. Most yoga poses are modifiable, so you can start with the beginner versions and build up your strength over time.