Don't let the platform hit the bottom with force, as the movement should be controlled at all times. Avoid overloading: Don't overload the leg press with more weight than you can handle.

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...