With these flag football drills for defensive backs you'll learn the tip drill, breaking down your foot work with the box drill, and how to cover a wide receiver. This NFL Flag Football ...

To do the drill correctly, you need to make a Frappier four square plyometric pattern. It is made up of two lines of 48 inches forming four squares of 24 inches in each direction. How do I do the ...

PGA Coach Brendon Elliott will be like every other sports fan this weekend watching the WM Phoenix Open and Super Bowl. He ...

To do the drill correctly, you need to make a Frappier four square plyometric pattern. It is made up of two lines of 48 inches forming four squares of 24 inches in each direction. How do I do the ...

Learn the fundamentals of football every Tuesday during the 2009 season as we highlight USA Football's tutorial series on key football techniques and tips. Check out this clip on proper footwork ...

Jordan Love put up historic numbers in his first year as the starting quarterback for the Green Bay Packers, leading to ...

Now, engage. Good. Release. Good, now. Ball. Good. Hey, my name is Rischad Whitfield, also known as The Footwork King. I train athletes at every position from high school to college and NFL.