like WH's Flex Challenge or 4-Week Beginner Workout Plan, or have been thinking about taking that next step, this PDF plan will make starting and sticking to your fitness goals easier than ever.

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want ...

JOIN WOMEN’S HEALTH+ AND GET THE PLAN In four simple steps, you'll learn how to boost your motivation, maximize your workout results and recovery time, and make fitness part of your lifestyle ...

your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly ...

Why? Because they’re arguably the most versatile gym equipment out there, suitable for any fitness level or goal. A great beginner’s dumbbell workout plan targets all the major muscle groups ...

You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without cutting corners. As the name implies, lifters wave through sets of five, three, and one rep over the ...