Steam inhalation, also known as steam therapy ... While you may love the smell of basil, eucalyptus might turn you off. Choose an herb or mixture of herbs with a scent you enjoy.

Here is a seven-step guide on how to take steam for a cold. Fill a large bowl with hot water, making sure it is not boiling. The ideal temperature is between 100°F and 110°F. Add a few drops of ...

5 natural remedies for steam inhalation to get rid of a blocked nose Use steam inhalation with eucalyptus for nasal congestion? Try these natural remedies instead for a blocked nose due to cold or ...

A common practice is mixing few drops of eucalyptus oil into a bowl with hot water and inhaling the steam with a towel over the head. Steam inhalation can also be tried in the shower. Just spray ...

Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...