Achieving a flow state is largely a matter of striking the right balance in your emotions: You must be engaged, not bored.

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Emotionally intelligent people understand that no one else is ever to blame for their feelings. You are responsible for your ...

Vital organs like the heart, gut and brain have a strong, influential relationship with emotions and how they manifest.

Emotional intelligence is the ability to recognize, understand, and manage emotions, and it is a critical skill for any ...