Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

For years, my kids have been following me into my garage ... winded or discouraged in gym class, the idea that exercise can be “easy” is appealing, even revolutionary. According to a paper ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC ...

Remember: you don't have to do them all. Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these ...