Chia and flaxseed may be used in similar ways ... gel-like consistency makes them a favorite in puddings and overnight oats and as an egg substitute in recipes. Flaxseeds, especially when ground ...

Like chia seeds, flax seeds are rich in fiber ... including smoothies, yogurt, oatmeal, salads, and baked goods. Their ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Here we have come up with some healthy and tasty snacks which pcos people should consider in their meals. It promotes weight ...

Mix oats and chia seeds in a container, then add milk. Add yogurt and stir until all are combined. Cover container and let sit overnight. Add fresh berries once all liquid has been absorbed by ...

About Organic Oats Porridge Recipe: This delicious recipe with organic oats, apples, cinnamon, flax seeds and a pinch of honey is the perfect way to start your day. In a separate pan, add sesame seeds ...