Trying to quit a bad habit cold turkey, or replace it with another habit, doesn't work, says Brown University neuroscientist ...

The effort to abstain from bad habits compels you to do them more because abstention feels bad. Ergo, you will fight to feel good. To effect change requires new ways of thinking, to trigger new ...

Reviewed by David Susman, PhD It often feels like everyone is talking about habits. There are supposedly a million little habits that can 'change your life', but what about getting rid of the ones ...

some research indicates that building healthy habits can also take many months. Why is it so hard to change bad habits? Created with Sketch. Habits are a person’s behavior running on auto-pilot ...

Check out some bad habits that unknowingly make you unproductive. From social media distractions to procrastination, learn ...

You become what you do, so bad habits are a big problem. And some of them will make you very unhappy indeed. Because bad habits prevent you from becoming successful. But our habits are a choice ...

New leaders often develop habits that hinder success. Learn how to recognize and overcome these pitfalls to lead effectively ...

We also aim to help you slowly change bad habits into healthy ones that will stay with you for life. One of the most powerful cues to overeat comes when a high-calorie food is put in front of you.

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...