The first is the type of oil. Some essential oils, such as lavender and chamomile, are well-known for their calming properties and are often used for relaxation and sleep. Other oils, such as ...

To make your chamomile tea even more refreshing, try adding fresh mint leaves. Just use one teaspoon of dried chamomile ...

In aromatherapy, a wide variety of scents are used for their therapeutic benefits. Essential oils, extracted from plants, are ...

Often associated with calming tea, chamomile essential oil packs a powerful therapeutic punch. For example, a 2016 study found that chamomile extract significantly reduced symptoms of generalised ...