Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Mr. Olympia Brandon Curry walked fans through his latest leg workout routine ahead of the 2025 Arnold Classic show.

If there’s a muscle that often gets overlooked during leg ... the machine? Luckily, there are plenty of other calf exercises out there (and they need more attention than three sets of raises ...

There's one spot that is more typically overlooked (and improperly trained) than others: the calf muscles ... Sit in the leg press machine with good posture (bracing your core), with one leg ...

In a study published in the Journal of Applied Physiology, researchers found thatthat doing calf raises and its variations ... you can do calf work on the leg press machine. Place the balls ...

Clearly, there's a growing curiosity around this movement, as 8.1k of you search for 'calf raises' monthly ... variations can be done on a single leg for increased difficulty.