Medically reviewed by Raynetta Samuels, PT, DPT, CLTBreathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the ...

including breathing exercises, guided meditations, and stress relief techniques. Perfect for busy individuals, this app helps boost productivity, enhance mindfulness, and promote overall well ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.