After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

So, with that in mind, I set myself the challenge of completing at least five minutes of yoga before bed every night for four weeks. That's all there is to it. What type of yoga is best before sleep?

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Here’s what happened when she gave the 3-week yoga challenge a go ... I’m doing my best and I’m definitely feeling the benefits, so what does it matter what I look like?

Lucas recommends adding a yoga ball to the mix to incorporate an extra layer of challenge—holding the ... According to an Esthetician These Are the Best Anti-Chafing Denim Shorts—According ...

Before starting my 7-day yoga challenge, '"prana" was a word I hadn ... When she's not weight training, tracking down the best gym leggings, reading a book or at her desk typing away, you ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...