After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Here’s what happened when she gave the 3-week yoga challenge a go ... I’m doing my best and I’m definitely feeling the benefits, so what does it matter what I look like?

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Before starting my 7-day yoga challenge, '"prana" was a word I hadn ... When she's not weight training, tracking down the best gym leggings, reading a book or at her desk typing away, you ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.