Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

While health experts recommend exercising during the day, you can incorporate certain calming exercises into your nightly routine to improve your rest. Yoga is in the sweet spot -- it gets your ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's best for beginners.

Madeira Beach Yoga students have returned after the hurricanes ... spent their time helping people who've lost so much by using exercise to relax and unwind, while dealing with the impact that ...

Two yoga instructors have again filed a lawsuit against the city of San Diego for the recent crackdown on longstanding donation-based classes at public parks and beaches under its vendor laws.

The crackdown of free beach yoga classes continues as the City of San Diego closes the loopholes in its street vending ordinance.