So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Your daily habits can make or break your health, energy, and longevity. From fitness and nutrition to sleep and stress ...

Avoiding habits such as smoking, drinking alcohol, staying isolated, leading a sedentary lifestyle, having a poor diet, and not exercising after 50 can help slow the ageing process, promote health ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

From your water and alcohol intake to the number of steps you take each day - find out exactly how your daily habits might be ...

Increasingly, reports like these conclude there is no safe level of drinking. Even moderate consumption—no more than one ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. A habit loop is ...

4. Last but not least, track your progress and celebrate small wins. You will try, you will fail, and you will try again.

Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...

Forget the 21-day myth! New research shows forming lasting habits takes 2-5 months of consistent practice, with some people ...

Systematic review finds health habits can form in as little as two months, but individual variability ranges from 4 to 335 days. Morning routines and self-selected habits show the strongest results.