Avoiding habits such as smoking, drinking alcohol, staying isolated, leading a sedentary lifestyle, having a poor diet, and not exercising after 50 can help slow the ageing process, promote health ...

So we tapped five expert therapists to share the most common everyday habits that they ... Here’s How to Protect Your Health An air quality index over 150 is bad for you...and the peak in ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

From your water and alcohol intake to the number of steps you take each day - find out exactly how your daily habits might be ...

Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. A habit loop is ...

Forget the 21-day myth! New research shows forming lasting habits takes 2-5 months of consistent practice, with some people ...

Systematic review finds health habits can form in as little as two months, but individual variability ranges from 4 to 335 days. Morning routines and self-selected habits show the strongest results.

Healthy habits, such as swapping your phone for a book or deep breathing in bed, will increase your chances of sleeping through the night. However there's one healthy habit that, while brilliant ...