January is coming fast and many of us will be seeking ways to kick-start our fitness regimes ... by natural movement patterns – namely using all four limbs to mimic animal movements".

January is coming fast and many of us will be seeking ways to kick-start our fitness regimes after a lethargic Christmas ... characterises quadrobics as being "inspired by natural movement patterns – ...

As someone who considers themselves relatively fit and strong, animal-style exercise is shockingly and ... ‘Animal’ or ‘primal’ movement is having a moment. Chris Hemsworth has been ...