Aikido is the highest form of non-violent self-defense where ... All abilities welcome, and no experience necessary. Brazilian Jiu Jitsu is the single most effective martial art you can learn for self ...

An effective form of self-defense, Kokikai Aikido relies on a strong mind and correct technique not physical strength alone. As a result classes include both men and women practicing on equal footing.

Picture: Supplied “He has a third-degree black belt in Yoshinkan Aikido, a purple belt in Brazilian Jiu-Jitsu, an orange belt in Judo and five years’ experience in Muay Thai. “We came up ...

Martial arts, including striking and grappling disciplines, offer numerous benefits beyond physical fitness. They help ...