Ready to transform your body in just 30 minutes? Let’s dive into a standing full-body workout that’s gentle on the joints—no jumping, squats, or lunges required. We’ll engage every muscle group while ...

Hi everyone, thank you for joining me on the mat today. I created this class for those of you who spend most of your day on your feet. If you stand for most of the day, odds are you have some soreness ...

So why is standing up and moving regularly so important ... When I committed to getting up every 30 minutes, I was worried about how it might interrupt my workflow. My working hours are 9am ...